/* ============================================================
   AdrenalWellness — Main Stylesheet
   ============================================================ */

:root {
    --clr-primary:   #C8102E;
    --clr-primary-d: #a00c24;
    --clr-accent:    #FF6B35;
    --clr-dark:      #0D1B2A;
    --clr-dark-mid:  #1e2f42;
    --clr-grey:      #6B7280;
    --clr-light:     #F4F5F7;
    --clr-white:     #FFFFFF;
    --clr-border:    #E5E7EB;
    --clr-text:      #1A1A2E;

    --font-serif:    'Playfair Display', Georgia, serif;
    --font-sans:     'Inter', system-ui, sans-serif;

    --radius:        6px;
    --radius-lg:     12px;
    --shadow-sm:     0 1px 4px rgba(0,0,0,.08);
    --shadow-md:     0 4px 16px rgba(0,0,0,.12);
    --shadow-lg:     0 8px 32px rgba(0,0,0,.16);

    --transition:    .2s ease;
    --max-width:     1200px;
}

/* Reset */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
    font-family: var(--font-sans);
    color: var(--clr-text);
    background: var(--clr-white);
    line-height: 1.6;
    font-size: 16px;
}
img { max-width: 100%; height: auto; display: block; }
a { color: inherit; text-decoration: none; }
a:hover { color: var(--clr-primary); }
ul { list-style: none; }
address { font-style: normal; }

/* Utility */
.container {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 20px;
}

.badge {
    display: inline-block;
    background: var(--clr-primary);
    color: var(--clr-white);
    font-size: .68rem;
    font-weight: 700;
    letter-spacing: .08em;
    text-transform: uppercase;
    padding: 3px 10px;
    border-radius: 3px;
}
.badge--accent { background: var(--clr-accent); }
.badge--dark   { background: var(--clr-dark-mid); }

/* ============================================================
   Top Bar
   ============================================================ */
.topbar {
    background: var(--clr-dark);
    color: rgba(255,255,255,.7);
    font-size: .78rem;
    padding: 6px 0;
}
.topbar__inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    flex-wrap: wrap;
}
.topbar__links { display: flex; align-items: center; gap: 16px; }
.topbar__links a { color: rgba(255,255,255,.75); transition: color var(--transition); }
.topbar__links a:hover { color: var(--clr-white); }
.topbar__subscribe {
    background: var(--clr-primary);
    color: var(--clr-white) !important;
    padding: 4px 14px;
    border-radius: 3px;
    font-weight: 600;
    transition: background var(--transition);
}
.topbar__subscribe:hover { background: var(--clr-primary-d); }

/* ============================================================
   Site Header
   ============================================================ */
.site-header {
    background: var(--clr-white);
    border-bottom: 3px solid var(--clr-primary);
    position: sticky;
    top: 0;
    z-index: 100;
    box-shadow: var(--shadow-md);
}
.site-header__inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding-top: 14px;
    padding-bottom: 14px;
    gap: 20px;
}

/* Logo */
.site-logo {
    display: flex;
    align-items: center;
    gap: 12px;
    text-decoration: none;
    flex-shrink: 0;
}
.site-logo__mark {
    background: var(--clr-primary);
    color: var(--clr-white);
    font-family: var(--font-serif);
    font-weight: 800;
    font-size: 1.4rem;
    width: 48px;
    height: 48px;
    border-radius: var(--radius);
    display: grid;
    place-items: center;
    letter-spacing: -.02em;
}
.site-logo__text strong {
    display: block;
    font-family: var(--font-serif);
    font-size: 1.25rem;
    color: var(--clr-dark);
    line-height: 1.1;
}
.site-logo__text strong em {
    color: var(--clr-primary);
    font-style: normal;
}
.site-logo__text small {
    font-size: .7rem;
    color: var(--clr-grey);
    font-weight: 400;
    letter-spacing: .04em;
}

/* Main Nav */
.main-nav {
    display: flex;
    align-items: center;
    gap: 4px;
    flex-wrap: wrap;
}
.main-nav a {
    font-size: .85rem;
    font-weight: 600;
    color: var(--clr-dark);
    padding: 8px 12px;
    border-radius: var(--radius);
    transition: background var(--transition), color var(--transition);
    white-space: nowrap;
}
.main-nav a:hover,
.main-nav a.active {
    background: var(--clr-primary);
    color: var(--clr-white);
}

/* Nav Toggle (mobile) */
.nav-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: 4px;
}
.nav-toggle span {
    display: block;
    width: 24px;
    height: 2px;
    background: var(--clr-dark);
    border-radius: 2px;
    transition: var(--transition);
}

/* ============================================================
   Ad Banner
   ============================================================ */
.ad-banner {
    padding: 10px 20px;
    min-height: 0;
}
.ad-banner:empty { display: none; }

/* ============================================================
   Hero Section
   ============================================================ */
.hero {
    background: var(--clr-dark);
    padding: 0;
    overflow: hidden;
}
.hero__inner {
    display: grid;
    grid-template-columns: 1fr 400px;
    min-height: 480px;
}
.hero__image {
    position: relative;
    overflow: hidden;
}
.hero__image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform .5s ease;
}
.hero__image:hover img { transform: scale(1.03); }
.hero__content {
    background: var(--clr-dark);
    padding: 48px 40px;
    display: flex;
    flex-direction: column;
    justify-content: center;
    gap: 16px;
    color: var(--clr-white);
}
.hero__label { margin-bottom: 4px; }
.hero__title {
    font-family: var(--font-serif);
    font-size: 2rem;
    line-height: 1.2;
    color: var(--clr-white);
}
.hero__excerpt {
    font-size: .95rem;
    color: rgba(255,255,255,.75);
    line-height: 1.7;
}
.hero__meta {
    font-size: .78rem;
    color: rgba(255,255,255,.5);
    display: flex;
    gap: 12px;
    flex-wrap: wrap;
}
.hero__cta {
    display: inline-block;
    background: var(--clr-primary);
    color: var(--clr-white);
    font-weight: 700;
    font-size: .85rem;
    padding: 12px 24px;
    border-radius: var(--radius);
    transition: background var(--transition), transform var(--transition);
    align-self: flex-start;
    letter-spacing: .02em;
}
.hero__cta:hover {
    background: var(--clr-accent);
    color: var(--clr-white);
    transform: translateY(-1px);
}

/* ============================================================
   Section Titles
   ============================================================ */
.section-title {
    font-family: var(--font-serif);
    font-size: 1.5rem;
    color: var(--clr-dark);
    display: flex;
    align-items: center;
    gap: 12px;
    margin-bottom: 28px;
}
.section-title::after {
    content: '';
    flex: 1;
    height: 2px;
    background: var(--clr-border);
}
.section-title span {
    border-left: 4px solid var(--clr-primary);
    padding-left: 12px;
}

/* ============================================================
   Article Cards
   ============================================================ */
.card {
    background: var(--clr-white);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    border: 1px solid var(--clr-border);
    transition: box-shadow var(--transition), transform var(--transition);
    display: flex;
    flex-direction: column;
}
.card:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-3px);
}
.card__image {
    overflow: hidden;
    aspect-ratio: 16/9;
}
.card__image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform .4s ease;
}
.card:hover .card__image img { transform: scale(1.05); }
.card__body {
    padding: 20px;
    display: flex;
    flex-direction: column;
    gap: 10px;
    flex: 1;
}
.card__category { font-size: .68rem; }
.card__title {
    font-family: var(--font-serif);
    font-size: 1.05rem;
    line-height: 1.35;
    color: var(--clr-dark);
    font-weight: 700;
    transition: color var(--transition);
}
.card:hover .card__title { color: var(--clr-primary); }
.card__excerpt {
    font-size: .84rem;
    color: var(--clr-grey);
    line-height: 1.6;
    flex: 1;
}
.card__meta {
    font-size: .74rem;
    color: #9CA3AF;
    display: flex;
    gap: 10px;
    flex-wrap: wrap;
    margin-top: auto;
    padding-top: 10px;
    border-top: 1px solid var(--clr-border);
}

/* Horizontal card */
.card--h {
    flex-direction: row;
    align-items: stretch;
}
.card--h .card__image {
    width: 140px;
    flex-shrink: 0;
    aspect-ratio: auto;
}
.card--h .card__body { padding: 16px; }
.card--h .card__title { font-size: .92rem; }
.card--h .card__excerpt { display: none; }

/* ============================================================
   Article Grid Layouts
   ============================================================ */
.articles-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 24px;
}
.articles-grid--2 {
    grid-template-columns: repeat(2, 1fr);
}
.articles-grid--4 {
    grid-template-columns: repeat(4, 1fr);
}

/* ============================================================
   Main Content + Sidebar Layout
   ============================================================ */
.content-wrap {
    padding: 48px 0;
}
.layout-with-sidebar {
    display: grid;
    grid-template-columns: 1fr 320px;
    gap: 40px;
    align-items: start;
}

/* Sidebar */
.sidebar { display: flex; flex-direction: column; gap: 32px; }
.sidebar-block { background: var(--clr-white); border: 1px solid var(--clr-border); border-radius: var(--radius-lg); overflow: hidden; }
.sidebar-block__head {
    background: var(--clr-dark);
    color: var(--clr-white);
    font-family: var(--font-serif);
    font-size: 1rem;
    font-weight: 700;
    padding: 14px 20px;
}
.sidebar-block__body { padding: 4px 0; }
.sidebar-block .card--h {
    border: none;
    border-radius: 0;
    border-bottom: 1px solid var(--clr-border);
    box-shadow: none;
}
.sidebar-block .card--h:last-child { border-bottom: none; }
.sidebar-block .card--h:hover { transform: none; background: var(--clr-light); }

/* Subscribe CTA in sidebar */
.sidebar-subscribe {
    background: linear-gradient(135deg, var(--clr-primary), var(--clr-accent));
    border-radius: var(--radius-lg);
    padding: 28px 20px;
    color: var(--clr-white);
    text-align: center;
}
.sidebar-subscribe h4 {
    font-family: var(--font-serif);
    font-size: 1.2rem;
    margin-bottom: 8px;
}
.sidebar-subscribe p { font-size: .85rem; opacity: .9; margin-bottom: 16px; }
.sidebar-subscribe form { display: flex; flex-direction: column; gap: 8px; }
.sidebar-subscribe input {
    padding: 10px 14px;
    border-radius: var(--radius);
    border: none;
    font-size: .88rem;
    width: 100%;
}
.sidebar-subscribe button {
    background: var(--clr-dark);
    color: var(--clr-white);
    border: none;
    padding: 10px;
    border-radius: var(--radius);
    font-weight: 700;
    cursor: pointer;
    font-size: .88rem;
    transition: background var(--transition);
}
.sidebar-subscribe button:hover { background: var(--clr-dark-mid); }

/* ============================================================
   Article Page
   ============================================================ */
.article-header { padding: 40px 0 0; }
.article-header .badge { margin-bottom: 12px; }
.article-title {
    font-family: var(--font-serif);
    font-size: 2.4rem;
    line-height: 1.2;
    color: var(--clr-dark);
    max-width: 800px;
    margin-bottom: 16px;
}
.article-meta {
    display: flex;
    align-items: center;
    gap: 16px;
    font-size: .82rem;
    color: var(--clr-grey);
    flex-wrap: wrap;
    margin-bottom: 28px;
    padding-bottom: 20px;
    border-bottom: 2px solid var(--clr-border);
}
.article-meta strong { color: var(--clr-dark); }
.article-hero-img {
    width: 100%;
    max-height: 500px;
    object-fit: cover;
    border-radius: var(--radius-lg);
    margin-bottom: 32px;
}
.article-body {
    font-size: 1.05rem;
    line-height: 1.85;
    color: #2C2C3A;
    max-width: 780px;
}
.article-body p { margin-bottom: 22px; }
.article-body h2 {
    font-family: var(--font-serif);
    font-size: 1.5rem;
    color: var(--clr-dark);
    margin: 36px 0 16px;
}
.article-body h3 {
    font-family: var(--font-serif);
    font-size: 1.2rem;
    color: var(--clr-dark);
    margin: 28px 0 12px;
}
.article-body blockquote {
    border-left: 4px solid var(--clr-primary);
    padding: 16px 24px;
    background: var(--clr-light);
    border-radius: 0 var(--radius) var(--radius) 0;
    font-style: italic;
    font-size: 1.1rem;
    margin: 28px 0;
    color: var(--clr-dark-mid);
}
.article-body ul, .article-body ol {
    margin: 16px 0 22px 24px;
    list-style: disc;
}
.article-body ol { list-style: decimal; }
.article-body li { margin-bottom: 8px; }

/* Taboola below article */
.taboola-article-wrap {
    margin: 48px 0 32px;
    padding-top: 32px;
    border-top: 2px solid var(--clr-border);
}

/* Related articles */
.related-section { padding: 40px 0; background: var(--clr-light); }

/* ============================================================
   Category Page Header
   ============================================================ */
.page-hero {
    background: var(--clr-dark);
    padding: 48px 0;
    color: var(--clr-white);
    margin-bottom: 48px;
}
.page-hero h1 {
    font-family: var(--font-serif);
    font-size: 2.4rem;
    margin-bottom: 8px;
}
.page-hero p { opacity: .75; font-size: 1rem; max-width: 560px; }

/* ============================================================
   Static Pages (About, Contact, Subscribe)
   ============================================================ */
.static-page {
    padding: 60px 0 80px;
    max-width: 780px;
    margin: 0 auto;
}
.static-page h1 {
    font-family: var(--font-serif);
    font-size: 2.2rem;
    margin-bottom: 24px;
    color: var(--clr-dark);
    border-bottom: 3px solid var(--clr-primary);
    padding-bottom: 16px;
}
.static-page h2 {
    font-family: var(--font-serif);
    font-size: 1.4rem;
    margin: 36px 0 12px;
    color: var(--clr-dark);
}
.static-page p { margin-bottom: 16px; color: #374151; line-height: 1.8; }
.static-page ul { list-style: disc; margin: 12px 0 20px 24px; }
.static-page ul li { margin-bottom: 8px; color: #374151; line-height: 1.7; }

/* Contact Form */
.contact-form { display: flex; flex-direction: column; gap: 16px; margin-top: 28px; }
.form-group { display: flex; flex-direction: column; gap: 6px; }
.form-group label { font-size: .88rem; font-weight: 600; color: var(--clr-dark); }
.form-group input,
.form-group select,
.form-group textarea {
    padding: 12px 16px;
    border: 1.5px solid var(--clr-border);
    border-radius: var(--radius);
    font-size: .92rem;
    font-family: var(--font-sans);
    transition: border-color var(--transition);
    outline: none;
    background: var(--clr-white);
}
.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus { border-color: var(--clr-primary); }
.form-group textarea { resize: vertical; min-height: 130px; }
.btn-primary {
    background: var(--clr-primary);
    color: var(--clr-white);
    border: none;
    padding: 14px 32px;
    border-radius: var(--radius);
    font-size: .95rem;
    font-weight: 700;
    cursor: pointer;
    transition: background var(--transition), transform var(--transition);
    align-self: flex-start;
    letter-spacing: .03em;
}
.btn-primary:hover { background: var(--clr-primary-d); transform: translateY(-1px); }

/* Subscribe Page Plans */
.plans-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 24px;
    margin-top: 32px;
}
.plan-card {
    border: 2px solid var(--clr-border);
    border-radius: var(--radius-lg);
    padding: 32px 24px;
    text-align: center;
    transition: border-color var(--transition), box-shadow var(--transition);
}
.plan-card:hover, .plan-card--featured {
    border-color: var(--clr-primary);
    box-shadow: var(--shadow-md);
}
.plan-card--featured { background: linear-gradient(135deg, #fff5f5, #fff); }
.plan-card__name {
    font-size: .78rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: .1em;
    color: var(--clr-grey);
    margin-bottom: 8px;
}
.plan-card__price {
    font-family: var(--font-serif);
    font-size: 2.5rem;
    font-weight: 800;
    color: var(--clr-dark);
    line-height: 1;
    margin-bottom: 4px;
}
.plan-card__price span { font-size: 1rem; font-weight: 400; color: var(--clr-grey); }
.plan-card__features { margin: 20px 0; text-align: left; display: flex; flex-direction: column; gap: 10px; }
.plan-card__features li { font-size: .9rem; color: #374151; padding-left: 20px; position: relative; }
.plan-card__features li::before { content: '✓'; position: absolute; left: 0; color: var(--clr-primary); font-weight: 700; }
.plan-card .btn-primary { width: 100%; text-align: center; }

/* ============================================================
   Newsletter Section
   ============================================================ */
.newsletter-section {
    background: linear-gradient(135deg, var(--clr-dark), var(--clr-dark-mid));
    padding: 56px 0;
    color: var(--clr-white);
}
.newsletter-section__inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 32px;
    flex-wrap: wrap;
}
.newsletter-section__text h3 {
    font-family: var(--font-serif);
    font-size: 1.8rem;
    margin-bottom: 8px;
}
.newsletter-section__text p { opacity: .8; max-width: 420px; }
.newsletter-form {
    display: flex;
    gap: 0;
    border-radius: var(--radius);
    overflow: hidden;
    min-width: 360px;
}
.newsletter-form input {
    flex: 1;
    padding: 14px 18px;
    border: none;
    font-size: .92rem;
    outline: none;
}
.newsletter-form button {
    background: var(--clr-primary);
    color: var(--clr-white);
    border: none;
    padding: 14px 24px;
    font-weight: 700;
    font-size: .9rem;
    cursor: pointer;
    white-space: nowrap;
    transition: background var(--transition);
}
.newsletter-form button:hover { background: var(--clr-accent); }

/* ============================================================
   Site Footer
   ============================================================ */
.site-footer {
    background: #0a1520;
    color: rgba(255,255,255,.7);
    padding: 56px 0 0;
}
.site-footer__inner {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1.5fr;
    gap: 40px;
    padding-bottom: 40px;
    border-bottom: 1px solid rgba(255,255,255,.08);
}
.footer-col h4 {
    font-size: .78rem;
    font-weight: 700;
    letter-spacing: .1em;
    text-transform: uppercase;
    color: rgba(255,255,255,.9);
    margin-bottom: 16px;
}
.footer-col ul { display: flex; flex-direction: column; gap: 9px; }
.footer-col ul a {
    font-size: .88rem;
    color: rgba(255,255,255,.6);
    transition: color var(--transition);
}
.footer-col ul a:hover { color: var(--clr-white); }
.footer-col--brand p {
    font-size: .85rem;
    line-height: 1.7;
    margin-top: 12px;
    max-width: 280px;
    color: rgba(255,255,255,.55);
}
.footer-charity { font-size: .75rem; margin-top: 16px; color: rgba(255,255,255,.4); }
.footer-logo {
    display: flex;
    align-items: center;
    gap: 10px;
    color: var(--clr-white);
    font-size: 1.1rem;
    font-family: var(--font-serif);
    font-weight: 700;
}
.footer-col--contact address {
    font-size: .85rem;
    line-height: 1.8;
    color: rgba(255,255,255,.6);
}
.footer-col--contact a { color: rgba(255,255,255,.7); transition: color var(--transition); }
.footer-col--contact a:hover { color: var(--clr-white); }
.footer-bottom {
    background: #061017;
    padding: 16px 0;
}
.footer-bottom__inner {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 8px;
    font-size: .78rem;
    color: rgba(255,255,255,.4);
}
.footer-bottom a { color: rgba(255,255,255,.5); margin: 0 4px; }
.footer-bottom a:hover { color: var(--clr-white); }

/* ============================================================
   Breadcrumb
   ============================================================ */
.breadcrumb {
    display: flex;
    gap: 6px;
    align-items: center;
    font-size: .8rem;
    color: var(--clr-grey);
    padding: 12px 0;
    flex-wrap: wrap;
}
.breadcrumb a { color: var(--clr-grey); }
.breadcrumb a:hover { color: var(--clr-primary); }
.breadcrumb span { color: #C4C7CC; font-size: .7rem; }

/* ============================================================
   Premium Lock Overlay
   ============================================================ */
.premium-teaser {
    position: relative;
    overflow: hidden;
}
.premium-teaser::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    height: 160px;
    background: linear-gradient(to bottom, transparent, var(--clr-white) 85%);
}
.premium-lock {
    background: var(--clr-white);
    border: 2px solid var(--clr-border);
    border-radius: var(--radius-lg);
    padding: 36px;
    text-align: center;
    margin-top: -20px;
    position: relative;
    z-index: 1;
}
.premium-lock__icon { font-size: 2rem; margin-bottom: 12px; }
.premium-lock h3 { font-family: var(--font-serif); font-size: 1.4rem; margin-bottom: 8px; color: var(--clr-dark); }
.premium-lock p { color: var(--clr-grey); font-size: .92rem; margin-bottom: 20px; }

/* ============================================================
   Pagination
   ============================================================ */
.pagination {
    display: flex;
    gap: 6px;
    justify-content: center;
    margin: 40px 0;
}
.pagination a, .pagination span {
    display: grid;
    place-items: center;
    width: 38px;
    height: 38px;
    border-radius: var(--radius);
    border: 1.5px solid var(--clr-border);
    font-size: .88rem;
    font-weight: 600;
    color: var(--clr-dark);
    transition: all var(--transition);
}
.pagination a:hover { background: var(--clr-primary); color: var(--clr-white); border-color: var(--clr-primary); }
.pagination span.active { background: var(--clr-primary); color: var(--clr-white); border-color: var(--clr-primary); }

/* ============================================================
   Responsive
   ============================================================ */
@media (max-width: 1024px) {
    .site-footer__inner { grid-template-columns: 1fr 1fr; }
    .hero__inner { grid-template-columns: 1fr; }
    .hero__image { height: 300px; }
    .hero__content { padding: 32px 28px; }
    .layout-with-sidebar { grid-template-columns: 1fr; }
    .sidebar { display: grid; grid-template-columns: 1fr 1fr; }
    .articles-grid { grid-template-columns: repeat(2, 1fr); }
    .articles-grid--4 { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 768px) {
    .nav-toggle { display: flex; }
    .main-nav {
        display: none;
        position: absolute;
        top: 100%;
        left: 0;
        right: 0;
        background: var(--clr-white);
        flex-direction: column;
        padding: 16px;
        box-shadow: var(--shadow-lg);
        border-top: 1px solid var(--clr-border);
        gap: 2px;
    }
    .main-nav.open { display: flex; }
    .main-nav a { padding: 12px 16px; border-radius: var(--radius); }
    .site-header__inner { position: relative; }
    .hero__title { font-size: 1.5rem; }
    .articles-grid, .articles-grid--2, .articles-grid--4 { grid-template-columns: 1fr; }
    .newsletter-section__inner { flex-direction: column; text-align: center; }
    .newsletter-form { min-width: unset; width: 100%; }
    .plans-grid { grid-template-columns: 1fr; }
    .article-title { font-size: 1.7rem; }
    .sidebar { grid-template-columns: 1fr; }
    .site-footer__inner { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 480px) {
    .site-footer__inner { grid-template-columns: 1fr; }
    .topbar__date { display: none; }
    .hero__content { padding: 24px 20px; }
    .newsletter-form { flex-direction: column; border-radius: var(--radius); }
    .newsletter-form input, .newsletter-form button { border-radius: var(--radius); }
}